Self Tune Space
1 Follower
Navi Mumbai, Maharashtra, India
About the store
Hi, I’m Trupti Ganer, a Clinical Psychologist, Psychiatric Nutritionist, Body Image Concerns Specialist, and Ph.D. Scholar.
My work focuses on understanding the psychological, emotional, and sociocultural factors that shape self-image, self-worth, and mental well-being—especially among adolescents and young adults. Through my academic research and clinical experience, I aim to promote healthier, more compassionate relationships with the body and mind.
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Tripartite Influence Model Worksheets - Psychology Worksheets
Understand how peers, media, and family shape your body imageThis thoughtfully designed workbook is based on the Tripartite Influence Model, helping you explore how external influences impact your thoughts, feelings, and perceptions about your body. It guides you to build awareness, reduce unhelpful comparison, and develop a more compassionate and balanced relationship with your body. 📘 What’s Included Introduction & how to use the workbook Psychoeducation on the Tripartite Inf
12th, Adult Education, Higher Education
Health, Social Emotional Learning
Mirror Positivity Training for Teens - Psychology Workbook
Mirror Positivity Training for Teens is a gentle, psychology-based 21-page digital workbook designed to help teenagers develop a healthier relationship with their reflection, improve self-talk, and build everyday confidence. Through structured mirror exercises and reflective worksheets, this workbook encourages teens to replace harsh inner criticism with kindness, self-acceptance, and emotional awareness—at a pace that feels safe and supportive. ✨ What’s Included 21 thoughtfully
7th - 12th
Health, School Counseling, School Psychology
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About the store
Experience
Hi, I’m Trupti Ganer, a Clinical Psychologist, Psychiatric Nutritionist, Body Image Concerns Specialist, and Ph.D. Scholar.
My work focuses on understanding the psychological, emotional, and sociocultural factors that shape self-image, self-worth, and mental well-being—especially among adolescents and young adults. Through my academic research and clinical experience, I aim to promote healthier, more compassionate relationships with the body and mind.
Additional biographical information
This brand was created to make psychology-based support accessible, gentle, and practical.
I design worksheets and workbooks rooted in evidence-based psychological concepts, and also my work integrates evidence-based psychological concepts, including: Body image, body positivity, and appearance concerns, Relationship with food and eating attitudes (non-diet, mental health–focused), Self-acceptance, self-worth, and self-esteem, Emotional awareness, self-compassion, and regulation, Male psychology and gender-specific mental health concerns, Thought patterns, cognitive awareness, and self-talk, Stress, anxiety, resilience, and emotional well-being, Research-based psychological tools and reflective practices
Each resource is thoughtfully created to be easy to use, non-judgmental, and supportive, whether used independently or alongside therapy, counseling, or educational settings.
My Approach
My approach blends clinical psychology, nutritional mental health, and body image research, offering tools that encourage reflection, growth, and emotional safety—without pressure, shame, or unrealistic expectations.
Mission
To support individuals in building a healthier relationship with themselves through gentle, structured, and psychology-informed tools.
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