Self Tune Space

Rated 0 out of 5

1 Follower

Navi Mumbai, Maharashtra, India

About the store

Hi, I’m Trupti Ganer, a Clinical Psychologist, Psychiatric Nutritionist, Body Image Concerns Specialist, and Ph.D. Scholar. My work focuses on understanding the psychological, emotional, and sociocultural factors that shape self-image, self-worth, and mental well-being—especially among adolescents and young adults. Through my academic research and clinical experience, I aim to promote healthier, more compassionate relationships with the body and mind.

Store categories

Body Image & Self-Worth (Children + Teens + Adults)

All resources

Search resources

Mirror Positivity Training for Teens - Psychology Workbook

Created by

Self Tune Space

Mirror Positivity Training for Teens is a gentle, psychology-based 21-page digital workbook designed to help teenagers develop a healthier relationship with their reflection, improve self-talk, and build everyday confidence. Through structured mirror exercises and reflective worksheets, this workbook encourages teens to replace harsh inner criticism with kindness, self-acceptance, and emotional awareness—at a pace that feels safe and supportive. ✨ What’s Included 21 thoughtfully

7th - 12th

Health, School Counseling, School Psychology

Healthy vs. Unhealthy Body Talk (Family Edition) - Psychology Workbook

Created by

Self Tune Space

A Reflection Worksheet Pack for Creating Body-Safe HomesThe way bodies are talked about at home plays a powerful role in shaping body image, self-worth, and relationships with food. Often, harmful body talk happens unintentionally — through everyday comments, jokes, or “concerned” remarks. This worksheet pack is designed to help parents, caregivers, and adults gently recognize unhealthy body talk patterns and replace them with healthier, more supportive language. What this worksheet pack

Not Specific

Health, Psychology

Eating Without Guilt - Mini Pack - Psychology Workbook

Created by

Self Tune Space

Eating Without Guilt - Mini Pack is a gentle, psychology-informed worksheet mini pack designed to help you understand and reduce food-related guilt. This pack supports you in noticing where guilt around eating comes from and practicing a more compassionate, respectful relationship with food — without diets, restriction, or shame. ✨ This pack helps you: Identify food rules and guilt triggersDifferentiate between hunger and guiltReduce self-blame around eatingPractice permission-based, mindfu

Not Specific

Health, Psychology

Showing 1-3 of 3 results

About the store

Experience

Additional biographical information

This brand was created to make psychology-based support accessible, gentle, and practical. I design worksheets and workbooks rooted in evidence-based psychological concepts, and also my work integrates evidence-based psychological concepts, including: Body image, body positivity, and appearance concerns, Relationship with food and eating attitudes (non-diet, mental health–focused), Self-acceptance, self-worth, and self-esteem, Emotional awareness, self-compassion, and regulation, Male psychology and gender-specific mental health concerns, Thought patterns, cognitive awareness, and self-talk, Stress, anxiety, resilience, and emotional well-being, Research-based psychological tools and reflective practices Each resource is thoughtfully created to be easy to use, non-judgmental, and supportive, whether used independently or alongside therapy, counseling, or educational settings. My Approach My approach blends clinical psychology, nutritional mental health, and body image research, offering tools that encourage reflection, growth, and emotional safety—without pressure, shame, or unrealistic expectations. Mission To support individuals in building a healthier relationship with themselves through gentle, structured, and psychology-informed tools.