Overcoming EMOTIONS: A 7-Step Framework for Moving Through Difficult Feelings Whether you’re a child learning to name your emotions, a teen trying to regulate big feelings, or an adult looking for clarity and calm—this framework is for you. Overcoming EMOTIONS is a printable, easy-to-follow guide that walks you through a compassionate and grounded process of emotional awareness and release. Using each letter of the word EMOTIONS as a step, you’ll learn how to better build emotional intelligence,