From Harsh to Honest is a guided, psychology-informed workbook designed to help you recognize and transform harsh, self-critical thoughts into honest, reality-based thinking. Instead of forcing positivity, this workbook focuses on helping you separate facts from assumptions, so you can respond to yourself with clarity, balance, and self-respect. ✨ What’s IncludedThis workbook provides structured, easy-to-follow worksheets that guide you to: Identify harsh and judgemental self-talk Und