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Preview of Movement break sequencing cards

Movement break sequencing cards

This activity has been a hit in therapy and I finally created cards with pictures to support my kids who are not yet readers. Movement breaks are essential throughout the day to increase alertness, attention, motivation and to support learning. This activity provides a therapeutic movement break but also targets visual scanning and fixation, body awareness, coordination, sequencing, inhibitory control, focus, concentration, and reading skills. It is a deck of cards made up of simple movements th
Preview of 5 Breath Reset

5 Breath Reset

Created by
Strazafaction
This simple exercise allows you to take 5 deep breaths and add an intention to each one in order to feel empowered to step into your next moment with courage, calm and focus. A simple exercise to reduce stress, increase courage and transition well.
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