Interoception (our awareness of internal body sensations), can be a tricky topic to cover. This sensory system plays an important role in emotional regulation, as it allows little ones to detect and respond to the internal sensations experienced during different feelings. This includes our heart pounding when we're scared, our body feeling hot when we're angry, and more! This packet was created to provide information on this sensory system, a variety of exercises to practice interoceptive awaren