Understand how peers, media, and family shape your body imageThis thoughtfully designed workbook is based on the Tripartite Influence Model, helping you explore how external influences impact your thoughts, feelings, and perceptions about your body. It guides you to build awareness, reduce unhelpful comparison, and develop a more compassionate and balanced relationship with your body. 📘 What’s Included Introduction & how to use the workbook Psychoeducation on the Tripartite Inf