Health & Physical Education - FITT Principle, SAID Principle, Fitness Principles & Fitness Terms (Note 2 of 5 if purchasing the unit bundle) - Entire note/lesson is in English! - Topics covered: FITT Principle (frequency, intensity, time, type), SAID Principle (specific adaptation to imposed demands), fitness principles (specificity, individuality, overload, progression, diminishing returns, reversibility) and fitness terms (reps, sets, weight, volume, rest, recovery) - 8 pages in total (4 pages