100 Heavy Work Ideas at HomeBy Monica Plack, Occupational TherapistThis practical, easy-to-use handout provides 100 simple heavy work (proprioceptive input) activities that can be done at home using everyday items and routines. These ideas are designed to help children improve body awareness, increase regulation, build attention, and support overall sensory needs through purposeful movement. Created by an occupational therapist, this resource gives parents and caregivers a wide variety of fun, s