ATS eLearning

Intermittent fasting is one of the most popular eating plans, but is it safe for most people? Skipping meals may not be the most prudent way to develop and manage a healthy weight and lifestyle. Is it another fad or is it here to stay for the long haul as an effective plan for healthy living? What does the science say? What you’ll learn:Understand what intermittent fasting isExplain how it works and impacts the bodyEvaluate fasting methodsDetermine what side effects and how to recognize themComp