Authentically Grounded

A reflective journal can help you to identify important learning events that had happened in your life. Reflection allows the brain to pause amidst the chaos, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. Self-reflection also requires committed action. Research suggests that journaling allows you to transform inner awareness into goal-directed action. That's because the physical act of journaling—handwriting words an

Many of us are striving to find our ultimate sense of purpose as educators and as people! This requires courageous work! Which oftentimes means we must step outside our comfort zone to master certain skills and increase our self-efficacy and confidence. Stepping out of your comfort zone can be uncomfortable, but going for it can give you a boost in the mental-health department.Use these tools to push yourself out of your comfort zone and discover who you are when you overcome your fears!

It is important to establish good boundaries to protect yourself and develop healthy relationships. Boundaries are like invisible lines that we draw around ourselves to let people know our limits and to keep us from violating the limits of others. Some believe that we teach others how to treat us by the behavior we accept and allow. Clear boundaries help send that message. Use this checklist to maintain your positive mental health and well-being!

Video self-reflection gives educators the opportunity to step outside of oneself to evaluate teaching and learning. Educators are able to step "out of the movie" instead of being the lead actor. To maximize the reflection process, educators need to analyze specific challenges (both noticed and unnoticed) and have time to consider the best course of action. This simple tool will allow you the opportunity to reflect on specific elements of your lesson or activity in impact positive outcomes.

Personal character development is an important part of everyone's journey. Some of us may benefit from focusing regularly on self-discipline, while others may want to grow in productivity and happiness. Mastering these essential traits can be challenging, but your goal is to decide where YOU personally want to grow in order to live a more authentic and fulfilling life. BE YOU! BE TRUE! BE #AUTHENTICALLYGROUNDED