Bar Loader - Offseason Programming

A basic Dynamic Warmup to work on running technique and to be used before sprint-based workouts.

This Power Score Rubric was developed to establish Athletic Offseason standards. The lower the overall athlete, the better typically is overall. The Power Score is based on the following tests: A. Bench Press (lbs.) B. Squat (lbs.) C. Power Clean/Hang Clean (lbs.) D. The 40 Yard Dash (seconds) E. The Pro Agility (seconds) F. The 50 Second Run (meters)

Different styled Loading Chart to make it easier for loading specific weights. Goes up to 660 lbs.

1 Rep Max Predictor Charts that go up to 1000 lbs or kgs. Comes in 4 types. A. Rounded to nearest 5 lbs/kgs B. 1RM Calculator C. Roudned to nearest 1lbs/kgs D. Original Precentages

Excel Spreadsheet Workbook With over 12 tabs of information, this Basic Offseason Template program will be what you need to get started. With 3 tabs for Beginning, Middle, and Ending Results pages, to Automatic Workout Sheet Creators, and a Player Profile Tracker, you have everything you need to get started for the next season of competition. Tabs: Offseason1 - This is your beginning cycle of inputting maxes. Tests include Bench, Squat, Clean, Incline, Broad Jump, Vertical, 40 Yard Dash, Pro Ag

This is a chart that goes up to 685lbs and breaks down the most common percentages used in offseason programs.

This is the offseason template to record all results that the athletes have tested on. It includes the 6 most common tests along with a rank box for each individual test.

This is a basic loading chart that goes up to 685lbs. This is to load 1 side of the bar with formulation including a 45lbs bar.