Behaviorally Balanced

How do we teach children their emotions, how to be mindful of feelings, and how to regulate them? -- > Emotional regulation! Emotional regulation generally means a person's ability to manage and respond to an emotional experience effectively. Everyone controls their emotions differently. Every day people unconsciously use regulation strategies to cope with difficult situations. Some adults may find this challenging, but children don't come with a manual on self-regulation. They have to learn

A sensory calm-down visual for kids is a simple and effective tool designed to help children manage their emotions and find a sense of calm when they're feeling overwhelmed or anxious. This visual tool engages their senses – to create a soothing and grounding experience. Here's an explanation of what it is and why it works: What It Is: This sensory calm-down visual consists of a series of prompts that guide children through becoming mindful of different sensory experiences to promote regulation.