Behaviorally Balanced

WHAT IS A BRAIN DUMP?A brain dump is a simple technique that helps you declutter your mind and thoughts. Think of it as cleaning the clutter out of your mind to make space for new important things. Ever sit down to do something and couldn't concentrate because the space was too messy, so you cleaned it, and then you could focus? The same goes for decluttering your mind. When you have a 'mental blank slate,' you can gain focus on things that need your attention. Completing brain dumps also help

Teach children emotions and how to regulate them with this simple visual. This file is an independent product and is not affiliated with, nor has it been authorized, sponsored, or otherwise approved by Think Social Publishing, Inc. or by Leah Kuypers, author of The Zones of Regulation.

So what are your values? Use our super simple core value finder to explore.  Identifying your values can help guide your decisions to identify what is important to you, find fulfillment, and generally feel happy. When we know our values, we can guide our behavior in the right direction. Great for special education, BCBA, counseling, Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Psychologists, behavior management.

Are you teaching a child how to identify emotions and regulate them? Then consistency is key. Grab our 'Kids Daily Social Emotional Learning Journal' to help your child, client, or student identify their emotions, how they played a role in their day, and what they learned EVERY DAY. This packet includes colorful daily journal choices and a printer-friendly version.  Keywords: social-emotional, BCBA, SLP, Behavior Management, ABA, Emotions, Coping Skills

A sensory calm-down visual for kids is a simple and effective tool designed to help children manage their emotions and find a sense of calm when they're feeling overwhelmed or anxious. This visual tool engages their senses – to create a soothing and grounding experience. Here's an explanation of what it is and why it works: What It Is: This sensory calm-down visual consists of a series of prompts that guide children through becoming mindful of different sensory experiences to promote regulation.

Visual schedules are a great way to provide structure to a child's day with visual representation of what activities come next. This visual schedule can be used for a child's morning routine. In this resource you will find: 1. General morning routine: Includes all steps needed to wake up and get ready for the day! One copy if the child takes a bath or shower in the morning.One copy if the child does NOT take a bath or shower in the morning.2. Tooth brushing routine: Includes all the steps needed

Identifying emotions is an important first step in emotional self-regulation. Utilize this cute emoji feelings identification worksheet to help kids identify emotions.

The multiplication table is useful. The mandala multiplication table is a necessity. Let's make math fancy.

Acceptance and Commitment Therapy (ACT) is a therapeutic approach that focuses on helping individuals develop psychological flexibility and improve their overall well-being. ACT is rooted in the idea that suffering is a natural part of human existence, and its primary goal is to teach individuals how to effectively handle difficult emotions and thoughts, allowing them to lead meaningful lives. Key Components of ACT: Mindfulness: ACT encourages individuals to be present in the moment without judg