Coach Ziobrowski

This  Basketball Skills Assessment that can be used in the classroom for a fitness unit or for a sports team during the season. Teachers or coaches can use this document as diagnostic, formative and summative measurements during the unit or season to check in on progress. This assessment includes 10 skill assessments such as Layups, Mikans, Jump shots, Hook shots, etc.This resource provides fundamental movement skills and, where possible, sport-specific movement skills to support skill practice.

This  Volleyball Skills Assessment that can be used in the classroom for a fitness unit or for a sports team during the season. Teachers or coaches can use this document as diagnostic, formative and summative measurements during the unit or season to check in on progress. This assessment includes 11 assessments (using single or wall hits) such as Bumping, Volleying, Hammer Hits, Serves, etc.This resource provides fundamental movement skills and, where possible, sport-specific movement skills to

This Fitness Assessment that can be used in the classroom for a fitness unit or for a sports team during the season. Teachers or coaches can use this document as diagnostic, formative and summative measurements during the unit or season to check in on progress. This assessment includes 11 assessments ranging from sprints, strength, muscular endurance, hand-eye coordination, agility, etc. This resource provides fundamental movement skills and, where possible, sport-specific movement skills to s

This Pickleball or Tennis Skills Assessment that can be used in the classroom for a fitness unit or for a sports team during the season. Teachers or coaches can use this document as diagnostic, formative and summative measurements during the unit or season to check in on progress. This assessment includes 13 assessments that include variations of Forehand and Backhand hits.This resource provides fundamental movement skills and, where possible, sport-specific movement skills to support skill pra

This Football Skills Assessment that can be used in the classroom for a fitness unit or for a sports team during the season. Teachers or coaches can use this document as diagnostic, formative and summative measurements during the unit or season to check in on progress. This assessment includes 7 WR routes, 2 RB routes and checklist of qualities that range from Throwing, Catching, Running, Offence, and Defence. This resource provides fundamental movement skills and, where possible, sport-specif

Fitness Program #11 (HIIT Workout)This worksheet includes 12 exercises that are conducted on stairs. Each exercise is hyperlinked with a video to view the movement. Length of sets can be adjusted to suit the needs of the student-athletes. With a partner, students enter the number of repetitions completed per set. Consult your physician before beginning any exercise program. If you choose to exercise, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical