The above Dopamine Menu is based off this Youtube video by How to ADHD. The download contains both a color copy and black and white copy. An example is provided as well. Come up with creative ways to work with yourself or your clients/students to asssist with having a balanced way to get dopamine (besides doom-scrolling on social media... which i am guilty of). Just as restraunt menus change, so does the Dopamine Menu. Make the menu applicable to whoever’s menu it is.
This checklist is beneficial for tracking successes and failures across 10 opportunities during a session. It also includes an option to indicate level of support, and type of support(s) given during therapy Might download with second "type of support" on second page. It all does fit on one page but might need to be edited once downloaded.
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