Dragon Scales Educational

This “ Brain Cramp Reset” worksheet was created to help students—especially those with ADHD—regulate emotions and refocus during moments of stress or overwhelm. How It Works: Students follow three simple steps: Deep breathing to calm the body. Eye movements to trigger a natural reset (often causing a yawn, which is a good sign!). Hulk clenches (fist squeezes) to release built-up energy and tension. Best Practices: Allow students to step aside for 1–2 minutes to complete the reset. En