About the store
Hello, and a warm welcome! I'm Jemma Heyden, a Registered Counsellor, and I've been navigating the diverse and challenging landscapes of the mental health field since 2013. My journey has taken me from working in private practice settings, where I worked intimately with individuals navigating their unique struggles, to under-resourced clinics where I strived to bring quality care despite the constraints.
I've walked the lively hallways of elementary and senior schools, guiding young minds through the complexities of growing up. My path also led me to work with the resilient homeless community, designing group programs that offered support and understanding in their challenging circumstances. And, I've been privileged to deliver psychoeducation workshops to teenage girls in foster care, witnessing their courage and strength firsthand.
Navigating these diverse settings, I've felt the struggles we face as mental health professionals. I've seen the desperate need for resources that truly resonate with our clients. Resources that educate, connect, and create a lasting impact. Frustrated by the lack of such tools, I decided to create my own - tools that have been tried, tested, and loved by my clients.
Imagine having easy-to-use tools that convey the right message, the kind that light up understanding in a client's eyes. Think of how much simpler life would be if you had resources that really worked, making the tough but rewarding job of being a mental health professional that much smoother.
That's what you'll find here at Gentle Observations. A carefully curated collection of digital mental health tools, crafted from my extensive experience across various settings. And I am thrilled to share them with you! It's my sincere hope that these tools will bring a touch of ease and effectiveness to your practice, making your journey as a mental health professional just a little bit lighter.
So, come on in! Take a moment, browse around, and discover the tools that will make your work simpler, more effective, and deeply impactful. Thank you for being here. It's a joy and a privilege to support you in this important work that we do.
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Programs & methods
Circle of Influence
Help your teen thrive with our "Circle of Influence & Control" worksheets. Packed with strategies for managing anxiety, problem-solving, goal setting, habit-building, and boosting resilience, this interactive guide fosters self-awareness and stress relief. Empower your teen with tools to navigate life's challenges confidently! VISIT OUR SHOP FOR MORE THERAPY TOOLS: https://www.etsy.com/shop/GentleObservations✦ INSTANT DOWNLOAD - CIRCLE OF INFLUENCE & CONTROL✦ ✦ WHAT YOU’LL GET ✦ 1x A4 Color
Not Specific
School Counseling, School Psychology, Social Emotional Learning
Rose, Bud, Thorn - Adults
The Rose Bud Thorn Check-in Worksheets offer a versatile tool for a variety of therapeutic settings, from breaking the ice in initial sessions to deepening insights in couples counseling. These worksheets are designed to open dialogues in group work, assist in goal setting, and provide a reflective aid in addictions recovery. They also serve as a gentle approach to exploring personal challenges in managing anxiety and more, making them a valuable asset for any therapeutic practice. ✦ INSTANT DOW
Not Specific
School Counseling, School Psychology, Social Emotional Learning
Body-Focused Repetitive Behavior Worksheets (SCAMP)
Discover our Body-Focused Repetitive Behavior Worksheets, tailored for those managing Skin Picking and Hair Pulling. These worksheets offer 100 coping skills for OCD-related conditions, including Trichotillomania. A practical tool for self-help and therapeutic guidance, these sheets provide strategies for identifying triggers, building awareness, and fostering recovery from BFRBs ✦ INSTANT DOWNLOAD - BFRB THERAPY ACTIVITY✦ ✦ WHAT YOU’LL GET ✦ 1x A4 Color PDF (19 Pages) 1x US Color PDF (19 Pages)
Not Specific
School Counseling, School Psychology, Social Emotional Learning
Self-Care Energy Audit: Setting Healthy Boundaries for Codependent Relationships
The Self-Care Energy Audit provides essential tools for individuals seeking to establish healthy boundaries within codependent relationships. This comprehensive set of worksheets is specifically designed to assess and improve energy management, helping users distinguish between nourishing and draining interactions. By focusing on self-care practices and energy dynamics, the audit facilitates a personalized approach to identifying codependency patterns and developing strategies for emotional resi
Not Specific
School Counseling, School Psychology, Social Emotional Learning
Sleep Hygiene Education & Coping Skill Cards
Our Sleep Hygiene Kit offers a suite of tools designed to foster restful sleep. It includes educational materials for sleep education, coping skill cards for managing sleep disruptions, and self-care cards to assist in crafting a soothing sleeping routine. Additionally, the kit features a nightmare protocol to help mitigate unsettling dreams and resources for cultivating healthy sleeping habits. It's an ideal aid for those looking to break bad habits that impact their sleep cycle and achieve a m
Not Specific
School Counseling, School Psychology, Social Emotional Learning
Sleep Hygiene Psychoeducational Handouts
Explore our Sleep Hygiene Kit, a collection of psychoeducational handouts designed to enhance your understanding of sleep health. Included is the intuitive "Should I Take A Nap?" map, guiding you through the decision-making process for midday rest. The kit is equipped with practical coping skills for sleep hygiene improvement, along with a visually engaging sleep hygiene infographic. To complete your journey to better rest, delve into the included materials on sleep routines, offering strategies
Not Specific
School Counseling, School Psychology, Social Emotional Learning
Sleep Hygiene Self-Assessment Questionnaire
The Sleep Hygiene Self-Assessment Questionnaire is a tool designed to help individuals evaluate their sleeping patterns and behaviors. Alongside, the Self-Awareness Worksheets and Quiz facilitate a deeper understanding of personal sleep habits, aiding users in identifying areas for improvement. This comprehensive approach supports the enhancement of sleep quality through increased self-awareness and hygiene practices. ✦ INSTANT DOWNLOAD - SLEEP HYGIENE QUIZ ✦ ✦ WHAT YOU’LL GET ✦ 1x PDF US Letter
Not Specific
School Counseling, School Psychology, Social Emotional Learning
Sleep Hygiene Trackers
These sleep hygiene trackers are designed to help you establish and maintain a restful bedtime routine. With sections for tracking device usage, caffeine intake, and evening relaxation practices, it encourages habits that promote better sleep. Check off your progress with nightly reading, stretching, and personal care rituals, and keep a consistent sleep schedule to enhance overall well-being. ✦INSTANT DOWNLOAD - SLEEP TRACKERS✦ ✦ WHAT YOU’LL GET ✦ 2x PDF Sleep Trackers - US Letter (4 Pages) 2x
Not Specific
School Counseling, School Psychology, Social Emotional Learning
The Gut-Brain Axis
Explore the fascinating interplay between your digestive system and your mental state with our "Gut-Brain Axis - Mind Body Connection Psychoeducation Sheets." These comprehensive guides delve into the science behind happy chemicals like serotonin and their surprising origins in the gut. Designed as a somatic therapy tool, these sheets break down complex concepts like the automatic nervous system's role in physical and emotional health. Whether you're a seasoned therapist or simply curious about
Not Specific
School Counseling, School Psychology, Social Emotional Learning
Name, Tame & Claim Your Feelings
Help your child navigate big emotions with our "Name, Tame, Claim Feelings" worksheets. Designed for emotional regulation and boosting frustration tolerance, these engaging activities support somatic therapy and self-awareness. Empower kids with the tools they need to manage feelings healthily and confidently. ✦ INSTANT DOWNLOAD - NAME, TAME & CLAIM YOUR FEELINGS✦ ✦ WHAT YOU’LL GET ✦ 1x A4 COLOR PDF (4 PAGES) 1x US COLOR PDF (4 PAGES) ✦ ABOUT US✦ Gentle Observations is a shop for therapists, c
Not Specific
School Counseling, School Psychology, Social Emotional Learning
Perfectionism Quiz / Self-Assessment
Explore your unique perfectionist traits with our Perfectionism Quiz! The Quiz covers areas like fear of failure, need for control, all-or-nothing thinking, procrastination, and self-criticism. Gain valuable insights into your wellness journey. Perfect for personal growth or as an assessment tool for therapy sessions. ✦ WHAT YOU’LL GET ✦ A4 PDF (5 Pages Total) US Letter PDF (5 Pages Total) FILLABLE PDF (5 Pages Total) ✦ ABOUT US✦ Gentle Observations is a shop for therapists, counselors, parents,
Not Specific
School Counseling, School Psychology, Social Emotional Learning
LGBTQIA+ Orientation Tool
This toolkit is designed to facilitate a deeper understanding and communication around LGBT+ orientations, identities, gender expression, and gender identity. Incorporating a range of scales, maps, and therapy tools, it offers therapists and psychology enthusiasts a comprehensive resource for fostering inclusivity and empathy. Each tool is crafted to support the exploration of identity and orientation, enhance communication within the LGBT+ community, and promote an inclusive environment in ther
Not Specific
School Counseling, School Psychology, Social Emotional Learning
LGBTQIA+ Journal Prompts/Discussion Cards
This set of 84 LGBTQIA+ Journal Prompts offers versatile tools for therapists and counselors facilitating group therapy sessions or individual discussions. Designed to support LGBT questioning clients, these prompts encourage self-exploration, identity affirmation, and emotional expression. Ideal for use as therapy discussion cards or handouts, they help engage clients in meaningful dialogue about their experiences and feelings within the LGBTQIA+ community. These prompts are an essential resour
Not Specific
School Counseling, School Psychology, Social Emotional Learning
Red Flags & Green Flags in Co-Dependent Relationships
Through focused reflections and structured exercises, this resource supports users in recognizing patterns of behavior that either contribute to healthy interactions or signal underlying issues. Ideal for integration into couples therapy sessions or personal reflection, the worksheet encourages a deeper understanding of one’s contributions to relationship health. By addressing key aspects of codependency, communication, emotional regulation, and boundary setting, it serves as a vital step toward
Not Specific
School Counseling, School Psychology, Social Emotional Learning
Independence and Self-Discovery Worksheets for Co-Dependent Relationships
The Self-Awareness Worksheets for Co-Dependent Relationships is designed to facilitate personal growth and independence, these worksheets serve as a practical tool for those on the path to finding themselves amidst the complexities of codependency. Incorporating principles from codependency therapy, these resources are ideal for enhancing self-awareness and developing healthy relationship patterns. Through structured reflections and targeted exercises, users are encouraged to explore their behav
Not Specific
School Counseling, School Psychology, Social Emotional Learning
LGBT Glossary
This LGBT Glossary List serves as an essential resource for understanding the diverse terminology associated with the LGBTQIA+ community. Designed for both educational and therapeutic settings, the glossary provides clear, concise definitions of key terms and phrases, helping individuals, therapists, and educators foster a more inclusive and informed environment. Whether used as a reference tool in counseling sessions or as an educational handout, this glossary is invaluable for anyone looking t
Not Specific
School Counseling, School Psychology, Social Emotional Learning
IFS Cheat Sheet Flashcards
Discover our IFS Cheat Sheet Flashcards! Perfect for anyone exploring Internal Family Systems therapy, these cards offer clear, concise explanations of key IFS concepts. Whether you're mapping Parts, understanding Exiles, or navigating Self-leadership, our supportive flashcards are here to help. Perfect for personal growth or professional use, they ensure a clear and concise understanding of key IFS principles. ✦ INSTANT DOWNLOAD - INTERNAL FAMILY SYSTEMS FLASHCARDS✦ ✦ WHAT YOU’LL GET ✦ 1x A4 Co
Not Specific
School Counseling, School Psychology, Social Emotional Learning
I Worry vs I Wonder: Anxiety Worksheets
Empower your child with "I Wonder vs I Worry: Anxiety Worksheets for Kids"! These engaging CBT worksheets are designed to help kids manage fear and anxiety, develop positive thinking, and regulate emotions. Perfect for parents and educators looking for effective tools to support emotional growth in young minds. ✦ INSTANT DOWNLOAD - I WORRY VS I WONDER✦ ✦ WHAT YOU’LL GET ✦ 1x A4 Color PDF (5 Pages) 1x US Color PDF (5 Pages) ✦ ABOUT US✦ Gentle Observations is a shop for therapists, counselors, par
Not Specific
School Counseling, School Psychology, Social Emotional Learning
House of Grief Worksheets
The House of Grief Therapy Worksheets is a tool designed for both teens and adults navigating the complex journey of grief and loss. These resources blend modern psychological theories with practical exercises, making them an ideal choice for therapists seeking to support their clients through the grieving process. With an emphasis on accessibility and depth, these worksheets are engineered to help individuals at any stage of their bereavement journey find solace and understanding. ✦ INSTANT DOW
Not Specific
School Counseling, School Psychology, Social Emotional Learning
Grief and Loss Workbook for Teens and Adults
The Grief Workbook for Teens & Adults is a modular resource designed to guide individuals through the stages of grief with compassion and understanding. This comprehensive workbook includes stages of grief worksheets, insights into primary and secondary loss, and a personal grief journal section. Additionally, it features a grief response checklist among other valuable tools, allowing users to engage with the material in a way that best suits their journey. Its setup lets therapists and users
Not Specific
School Counseling, School Psychology, Social Emotional Learning
Showing 1-20 of 177 results
About the store
Experience
Hello, and a warm welcome! I'm Jemma Heyden, a Registered Counsellor, and I've been navigating the diverse and challenging landscapes of the mental health field since 2013. My journey has taken me from working in private practice settings, where I worked intimately with individuals navigating their unique struggles, to under-resourced clinics where I strived to bring quality care despite the constraints.
I've walked the lively hallways of elementary and senior schools, guiding young minds through the complexities of growing up. My path also led me to work with the resilient homeless community, designing group programs that offered support and understanding in their challenging circumstances. And, I've been privileged to deliver psychoeducation workshops to teenage girls in foster care, witnessing their courage and strength firsthand.
Navigating these diverse settings, I've felt the struggles we face as mental health professionals. I've seen the desperate need for resources that truly resonate with our clients. Resources that educate, connect, and create a lasting impact. Frustrated by the lack of such tools, I decided to create my own - tools that have been tried, tested, and loved by my clients.
Imagine having easy-to-use tools that convey the right message, the kind that light up understanding in a client's eyes. Think of how much simpler life would be if you had resources that really worked, making the tough but rewarding job of being a mental health professional that much smoother.
That's what you'll find here at Gentle Observations. A carefully curated collection of digital mental health tools, crafted from my extensive experience across various settings. And I am thrilled to share them with you! It's my sincere hope that these tools will bring a touch of ease and effectiveness to your practice, making your journey as a mental health professional just a little bit lighter.
So, come on in! Take a moment, browse around, and discover the tools that will make your work simpler, more effective, and deeply impactful. Thank you for being here. It's a joy and a privilege to support you in this important work that we do.
Additional biographical information
Hey there! My name is Jemma, a Registered Counsellor, and the creative mind behind Gentle Observations - a space where I frequently share mental health tools, tips, and techniques to improve overall well-being.
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