HealthLab

Help your students take ownership of their health, habits, and personal growth with this complete Harada Method Goal-Setting Bundle (used by the great Shohei Ohtani, who has won back to back Championships with the LA Dodgers, and he has won 4 MVP awards in the last 5 years). This resource gives you everything you need to teach students how to identify meaningful goals, break them into daily actions, and build a personalized plan for success. This bundle includes: 1️⃣ Teacher Guide: How to T

A simple, student-friendly 30-day SMART Goals challenge that teaches goal-setting, builds daily habits, and guides reflection. Perfect for advisory, Health/PE, SEL, or back-to-school reset. Print-and-go, with optional fillable PDF for digital use. What’s Included 30-Day Challenge Worksheet (goal set-up + daily habit tracker) SMART Goals mini-guide (quick reference to craft strong goals) Mid-Point Check-In (adjust plan, troubleshoot obstacles) End-of-Month Reflection (celebrate wins, capture

Summary A structured, two-part SMART Goal Assessment that takes students from goal creation to weekly tracking and a final reflection. Part 1 guides them to craft a precise SMART wellness goal with action steps, measurement tools, a DMO (Daily Method of Operation), resources, time plan, obstacles and a when/then strategy, plus purpose. Part 2 runs a 4-week reflection routine (with a midpoint motivation quote) and PART 3 a concluding write-up that synthesizes progress, emotions, lessons, and

Give your students the same goal-setting framework used by one of the most disciplined athletes in the world. When Shohei Ohtani was a 9th grader, he created a detailed “dream sheet” using the Harada Method — a system that helped him become one of the most prolific players in professional baseball. Before he was a two-way MLB superstar, MVP, and World Champion, he was just a teenager with a goal in the center box and a plan to get there. This FREE Harada Method Goal-Setting Grid brings that sam

A one-page SMART Goal Brainstorm Sheet that guides students from a vague idea to a concrete 30-day goal. It walks them through each step— Specific, Measurable, Action-oriented, Realistic/Relevant, Time-bound—and prompts what they’ll do, how they’ll track it, the plan, why it matters, and exact dates. Perfect for advisory, Health/PE, and SEL routines that build follow-through and reflection. Benefits of creating goals (student-facing): Focus & direction: Goals turn “I should” into a clear target

Utilizing this Getting To Know Me activity is a fun, engaging, and creative opportunity to learn more about your students. It can be used in so many different ways, such as: An Activator at the start of class when you first meet your new studentsCan be used as an Asynchronous assignment for your remote studentsThink, Pair and Share activity, students can create and share with a classmateGreat way for teachers to introduce themselvesSo many different ways to use this easy activity. Students love