Inner Evolution

Utilizing the most current research, this unit focuses on depression, suicide & self-harm, and how to help. 3 Lessons discuss the science behind depression, the myths around suicide & self-harm, and how to help peers with these behaviors. Videos and activities included in the powerpoint. Each lesson is 40-45 minutes depending on discussion time. Can be condensed to 30 minutes with less discussion. References: https://www.health.harvard.edu/mind-and-mood/what-causes-depressionhttps://www.ncb

Everything you need to start a yoga-based restorative alternative to detention. Increase empathy, self-awareness, and responsibility in your students rather than punishing them. Mindfulness-based and easy to use. Includes poster, reminder cards, script, and reflection sheets. Grades 6-12