Integrated Wellbeing Consulting

When Someone You Love Is Living with a Substance Use Disorder: A compassionate, trauma-informed workbook designed to support family members, caregivers, and loved ones navigating the challenges of substance use and recovery. When someone you care about is facing challenges with substance use disorders, it can feel overwhelming, confusing, heartbreaking, and isolating. This resource was created to provide education, support, practical tools, and hope for those walking alongside a loved one’s reco

🌞 Every Body Has a Summer Body is here! This song is a gentle reminder that your worth has never depended on your size, shape, weight, or appearance. Every body deserves sunshine, joy, movement, rest, connection, and belonging, exactly as it is.To help you explore these ideas even further, we've created a 14-page companion activity workbook filled with:🌿 Reflection prompts📝 Journaling activities🎨 Creative, hands-on exercises🫁 Breathwork and mindfulness activities💙 Body image and self compa

Some storms change us.Not because they break us...but because they quietly teach us what we can carry.I'm so excited to share a new original song, "What the Tide Leaves Behind." 🌊🐚It's a reminder that healing isn't usually one big breakthrough. Sometimes it's one conversation, one deep breath, one act of courage, one kind person, one resource... one seashell at a time.Because sometimes, all it takes is one more seashell to remind us...You're going to be okay.Six-Page Document of Supportive Act

We are thrilled to announce that the digital version of Color in Calmness, which includes 40 mental wellbeing affirmation coloring pages, is now available for purchase! This digital version is a wonderful way to start your journey toward mental wellbeing through creative expression. The full Color in Calmness workbook, which will include both the beautifully designed coloring pages and a variety of corresponding mental wellbeing activities to guide you on your path of self-discovery and relaxati

This workbook is designed to enhance both individual and organizational wellbeing by addressing common barriers in the workplace and providing practical tools for improvement. Our primary goal is to support your mental, emotional, and physical health, making it easier to maintain balance while managing a busy work schedule. Inside this workbook, you will find: ----Nutritious Recipes: Simple, well-balanced meal ideas for breakfast, lunch, and dinner that are perfect for a busy day. Some ingredien

30 Deep Breathing Activities for Regulation, Relaxation, and Wellbeing. This activity book is created to promote both individual and community wellbeing by offering regulation activities through a variety of breathwork exercises. Our main objective is to support your mental, emotional, and physical health, helping you achieve greater balance, feel more centered, and experience a sense of peace. Inside this activity book, you will find: 30 unique breathwork exercises, each aimed at promoting deep

About This Book: Created by Integrated Wellbeing Consulting, The Connection Quest is a digital tool to help families—however you define them—build stronger bonds, spark meaningful conversations, and support whole-person wellbeing. Whether you are gathered at the table, in the car, or winding down for the day, this book invites you to make time for each other with 30 fun activities. How to Use It: There are no rules! Use it daily or occasionally, pick pages that fit your moment, and adapt activit

Ready to bring meaningful mental health education into your classroom, organization, or home? Our brand-new mental wellbeing resource bundle, released for Mental Health Month, is here! Packed with 8 beautifully designed, front-and-back handouts, this digital download includes powerful mental health topics AND hands-on activities to spark learning and connection. Each set = 1 page of clear, accessible info + 1 companion activity to reinforce learning through action! Included Topics: ✅ Mental Well

Social Emotional Learning Activities (20 Activities) This 'Gratitude Activities for Kids' Activity Book Includes the Following Worksheets: --Grateful To Be Me --Feeling Grateful --Thank You! (Letter to Someone) --Thank You! (Letter to Self) --Daily Gratitude --Gratitude Jar --Gratitude Rocks --Gratitude Flower Diary --I Am Thankful For... --Coloring My Gratitude --Getting a 'Kick' Out of Gratitude --'Set' Yourself Up for Thankfulness --Keep Gratitude Going! --Dance to the Beat of Gratitude --Tha

This winter, try a simple activity that brings light, connection, and a little magic into the colder months. The Winter Wishes Lantern Walk Each person creates a small lantern, fills it with wishes or intentions, and takes a mindful walk with your family, however you define family for you, or your closest friends. It’s a beautiful way to: • slow down • share what matters most • practice mindfulness and intention • and support one another through the season Finish with a cozy cocoa chat and tal

Bring joy and color to your mental health conversations with these 'mental health reminder coloring pages'! Whether working with a youth or a staff member, this is a great tool to help navigate conversations about mental health and wellbeing in a hands-on way. Enjoy! Note: Multiple versions releasing soon!

Snow is on the way here, so we thought it was the perfect time to share a snowball-inspired mental wellbeing activity! Be sure to read to the end for a calming mindfulness activity with hot chocolate!

[Sample Version] Bring joy and color to your mental health conversations with these 'mental health reminder coloring pages'! Whether working with a youth or a staff member, this is a great tool to help navigate conversations about mental health and wellbeing in a hands-on way. Enjoy! Note: Multiple versions releasing soon!

A free activity that allows kids to explore what their safe and calm space looks and feels like in a creative way. Free download now available! Visit our TpT page for more handouts, worksheets, journals, workbooks, and more!

Free habit tracker with reflection questions available now! IWC will provide several free options along with a low-cost extended version. We hope you enjoy!

Enjoy this free downloadable coloring sheet with a beautiful winter mental health affirmation!

Unleash your creativity and bring your ideal weekend to life with the Create Your Dream Weekend Activity! This unique activity combines imagination, relaxation, and art, allowing you to visually express the perfect weekend you’ve always dreamed of and processing ways you can bring aspects of that weekend to life. Whether you envision a peaceful day in nature, an adventurous outing, or a cozy at-home experience, this activity helps you capture it all. Why You’ll Love It: Self-Reflection & Creati

Enjoy this free goal tracker + reflection worksheet! Goal and habit tracker worksheets are available for free download (individual) or an expanded edition at low-cost! We hope you enjoy!

"Bee intentional" in tracking your habits and goals with this habit tracker and reflection worksheet! We hope you enjoy this free resource!

A quick reflection handout for any age!