isaacjoseph

Daily Wellness Check-In Printable | Mood Tracker, Self-Care & ReflectionAre you ready to take control of your well-being, one day at a time? This Daily Wellness Check-In Printable is designed to help you stay mindful of your emotions, track your energy levels, and reflect on your self-care habits. Whether you’re managing stress, building a self-care routine, or just want to check in with yourself, this printable provides an easy-to-use framework for improving your mental and emotional health. W

It's back, and it's BIGGER! I converted the previous Brain Dump printable into a 4-page journaling session - because sometimes there's not enough space on one page to write down all of the things in your head. Using my experiences in Dialectical Behavioral Therapy, I created this worksheet to help you organize your thoughts when feeling "stuck" or "frozen". Use this page to express your anxieties, identify supports, jot down appointments, and come up with a plan of attack. (I am not a licensed

There is a new version of this printable available!The Spoon Theory, developed by Christine Miserandino, is a way of explaining your energy levels to others when facing a chronic illness. I hand-made this printable in order to help others facing chronic illness (mental or physical) organize overwhelming tasks in a way that can conserve spoons while still feeling productive. It also includes an information page that can be used to educate our allies and loved ones on what the spoon theory means i

10 Art Prompts for Journaling & Self-Discovery: A Creative Path to Inner ReflectionThis packet offers 10 thoughtful art prompts designed to help you explore your inner world and enhance your journaling practice through creativity. These prompts are perfect for personal growth, mindfulness, and self-expression, making them an excellent addition to your self-care routine, classroom activities, or creative journaling. What’s Inside:10 unique prompts to spark self-reflection and creativityEasy-to-fo

Got a lot on your mind? This printable is perfect for you! Using my experiences in Dialectical Behavioral Therapy, I created this worksheet to help you organize your thoughts when feeling "stuck" or "frozen". Use this page to express your anxieties, identify supports, jot down appointments, and come up with a plan of attack. (I am not a licensed therapist of any kind. This worksheet is for self-help only.)

A hand-drawn printable to help you navigate tasks by category, designed to look like browser windows! Perfect for kids or adults with disabilities that affect executive functioning, or just everyday planning. Includes extra page of blank windows so you can organize even the messiest of lives! **Includes 2 page printable pdf. digital download

Some hand-made coloring pages I made as a thank you for my teacher friends. Now available for you to enjoy as well! I tried to make them simple for younger kids to have an easier time coloring.

DEAR MAN is an acronym used in Dialectical Behavioral Therapy which can help encourage healthy interpersonal communication. Use this worksheet whenever you need help with navigating difficult conversations! **I am not a licensed therapist, and this worksheet is not intended to replace actual therapy material. I'm just someone who benefitted from Dialectical Behavioral Therapy and wants to share coping skills with others.**

Bring music into your classroom with this "Musical Instruments Word Search"! Featuring a variety of common instruments, this word search is a fun and educational activity to help students improve their vocabulary and learn about different musical instruments. Perfect for music class, early finishers, or as a supplemental activity. Suitable for a range of grade levels and easy to integrate into your lesson plans!

Engage your students' imaginations with the "Mythical Creatures Word Search"! Featuring creatures like dragons, unicorns, and phoenixes, this fun activity is perfect for vocabulary building, early finishers, or a quick brain break. Great for classroom use or homework!

Need a little help organizing your day? This daily schedule printable is here to help! Featuring a timeline and space for affirmations, tasks, priorities, and meals. *logo watermark removed on digital product

Let's get back to basics! This printable is the perfect excuse to start categorizing your finances. Includes goal and note boxes, plus extra charts to track whatever you spend your money on.