Jessica Condron

The "Mindfulness Through Math" module is designed to integrate mindfulness practices with math activities, helping students develop focus, reduce anxiety, and cultivate a positive attitude toward learning. Through engaging exercises such as counting circles, object-based problem-solving, and mindful breathing, students are encouraged to stay present and attentive, transforming the way they approach math challenges. The module emphasizes that the goal is mindfulness, not perfection, guiding stude