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Zones of Regulation: Self-Monitor Thermometer Print out the blank thermometer and have kids use it to self identify how much energy they spend on different emotions! If you are new to using Zones, I highly recommend implementing it into your sessions. I use Zones and this thermometer with all my kids working on social skills, self regulation, and emotional awareness. This has been especially helpful for kids to know when to implement their calm down strategies. Whenever they move out of the "gre