Mackenzie Mueller

This unit plan is a ten-lesson unit about cardiovascular fitness. With increased risk of cardiorespiratory diseases, obesity, and diabetes, cardiovascular fitness is a great way to stay healthy. Not only does exercise increase good physical health, but it improves mental health as well. Students will be taught how to incorporate running, cycling, rowing, weight lifting, swimming, and CrossFit into their lifestyles to meet daily exercise goals, as well, as yoga to recover and relax the mind. Each