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The Mindful Year | Undated Diary, Tracker & Wellbeing Journal
The Mindful Year: Undated Diary, Tracker & Wellbeing JournalThis 895 page diary has been designed to support you in your anxiety journey, helping you track not only your daily tasks but also your thoughts, emotions, and progress along the way. It provides a space to reflect, recognise patterns, and develop strategies that work for you. This is not a Maths Anxiety specific journal, as it is designed to support anyone who is experiencing anxiety. With opportunities to log your mood, track your anx
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