MultipleHats

This worksheet activity will help students identify their ingredients for Resiliency! What is Resiliency? Resiliency means the ability to bounce back from things that are challenging. Use this worksheet to help identify and discuss what is needed for a person to be resilient. The worksheet discusses the "ingredients" for resiliency. They are: 1. Your Mindset 2. Your Coping Skills 3. Your Support System Students will identify positive affirmations, coping skills that work for them, and positive