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Nick McBride

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Tunbridge Wells, United Kingdom

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Preview of Nutrition guide for young athletes

Nutrition guide for young athletes

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Nick McBride
A nutrition guide for young athletes that includes a weekly schedule and the benefits of the different macronutrients to support sporting performance. With increasing pressure for students to take supplements to enhance aesthetic gains in the gym, this nutrition guide is a useful guide to print and place in the PE department.
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