One Blue Dot

Mandala means circle in Sanskrit. Circles are a powerful symbol found in many cultures and in our environment. We see them in halos, prayer wheels, and other religious symbols, architecture, and nature. Mandalas have been used for a long time to facilitate meditation as they help to center the body and mind. Coloring a mandala can be seen as a form of active meditation which can help children deal with their emotions as well as calm them from the constant stimulation of our modern world. By focu

A great way to teach gratitude and mindfulness as student head into a new year. "My First Mindfulness Journal" is 30-day introduction to practicing mindfulness for kids. Each page includes space for your student to write down and reflect on what they are grateful for and as well as a mandala to color as a way of practicing of active meditation (there is a different mandala design to color every day!). Some pages even include famous inspirational quotes and additional daily reflection prompts. T

A creative morning work activity that stimulates imagination and helps students set goals and resolutions for themselves as they look forward to an exciting 2026! This is a DIGITAL DOWNLOAD available as an 8.5" x 11" PDF.

1. Start with your index finger on the “begin here” circle. 2. Trace your index finger toward the left while slowly breathing in and following along the inhale arrows. 3. After you land back on the “begin here” circle, trace your finger toward the right while slowly breathing out and following along the exhale arrows. 4. Repeat until you feel relaxed.

Emotional Awareness and Self-Awareness WorksheetEmotional awareness exercise for students to check-in on their mental health, emotions, and how they feel. This exercise also allows students (in a safe environment) to tell teachers know they are in need of support. This Emotional Awareness and Self-Awareness Worksheet is designed to help students develop a deeper understanding of their emotions and how they influence their thoughts and behaviors. Through engaging activities and reflective questio

This fun and engaging frog-themed outdoor mindfulness scavenger hunt worksheet is designed to introduce young children to the concept of present-moment awareness s in a playful and interactive way. Students are encouraged to use their senses to discover various items and experiences in their natural surroundings, such as finding a smooth stone, listening for birdsong, or observing a colorful leaf. As they complete the scavenger hunt, students become more attuned to their environment and learn to

Meditation WorksheetPerfect 15-20 minute calm exercise to start the student's day or wind down from an hyper active activity. This fun and engaging frog-themed worksheet is designed to introduce young children to the concept of meditation in a playful and interactive way. Featuring a friendly frog character, Hoppy, to guide the way. This exercise encourages children to find a quiet space within the classroom, focus on their breathing, and visualize calming scenes as they embark on a meditation a

This short Ho'oponopono activity/lesson plan and accompanying worksheet introduce young children (average ages ~6-9) to the ancient Hawaiian practice of reconciliation and forgiveness, creating a foundation for healthy conflict resolution skills. Through a combination of drawing, writing, singing, and self-reflection activities, children explore their emotions and learn how to apply the four key phrases of Ho'oponopono in their lives: "I'm sorry," "Please forgive me," "Thank you," and "I love yo

Letting My Thoughts Float Away Worksheet Perfect 10-20 minute calm exercise to start the student's day or wind down from an hyper active activity. Helps children and students find worries and anxious thoughts that they can let identity and write them down to release from overactive thinking. A useful therapeutic tool for parents, social workers, teachers, or counselors to help children detach from anxious thoughts. This worksheet is a PDF file to print nave student write on in the classroom or a