PE ESSENTIALS

FITT Principle Handout – Student-Friendly Fitness Planning Guide Help your students take ownership of their fitness journey with this clear, engaging FITT Principle Handout—a printable resource designed for PE binders, health journals, or student folders. This one-page guide explains each part of the FITT Principle in a kid-friendly, easy-to-understand format: F – Frequency: How often to exercise I – Intensity: How hard to work T – Time: How long to work out T – Type: What kind of activ