Radiate Educate

Teach kids about boundaries and personal space using a delightful analogy: personal space bubbles. Each person has an invisible bubble all around them, like a magical force field. These bubbles are unique to every individual. Some bubbles are big and roomy, while others are cozy and small. Using this analogy, kids learn that their bubbles are like special pockets of comfort and safety in the world. They can learn that being mindful of these bubbles is a way to show kindness and make friends feel

Body Safety is anything we do to teach our children and young people how to keep themselves and their bodies safe from abuse. Teaching body safety includes teaching children about bad touch, private parts, boundaries, secrets, safe adults, and much much more. This bundle includes 3 education sheets to support anyone to teach body safety to children. This bundle also includes the "Safety Network Worksheet" which can help children to identify 5 people in their life they can go to when their body f

The window of tolerance refers to the ‘optimal zone’ in which a person can function effectively, feeling grounded and able to cope with stress. This is the optimal place for students to learn. When outside this window, individuals may experience hyperarousal (anxiety, panic, anger) or hypoarousal (numbness, shutdown, disconnection). This tool presents the window of tolerance in a fun and engeging way for kids using 'Timmy the Turtle'. The PDF offers guided prompts (worksheets and a game) to help

We all have a voice inside our heads that talks to us. Sometimes, this voice can make us feel worried or unsure about ourselves, even when we’re doing our best. For children, this voice can feel overwhelming and confusing. This is our ‘inner critic’. This resource supports children in identifying and normalizing their inner critic as well as introduces skills for managing negative self talk through 'the inner coach'. 8.5 x 11 inches You will receive 1 PDF file. PDF files can be helpful for psyc

Calm in Your Palm is a simple tool to help kids and adults practice mindfulness and grounding anywhere. Using just your hand, it offers five easy activities that can quickly bring focus, calm, and regulation. This resource provides a quick reference poster with accessible strategies that are always right at your fingertips. This tool is perfect for classrooms, therapy offices, calm corners, and more. 8.5 x 11 inches You will receive 1 PDF file. PDF files can be helpful for psychoeducation via i

The window of tolerance refers to the ‘optimal zone’ in which a person can function effectively, feeling grounded and able to cope with stress. When outside this window, individuals may experience hyperarousal (anxiety, panic, anger) or hypoarousal (numbness, shutdown, disconnection). This tool presents the window of tolerance and offers guided prompts to help individuals identify triggers, recognize signs, and reflect on helpful coping strategies. 8.5 x 11 inches You will receive 1 PDF file. P

Teaching kids "what’s ok where" helps them learn that different environments have different expectations and rules. For example, it might be fine to shout ‘pass’ during a soccer game but not in a library. Understanding these boundaries builds social awareness and helps children navigate spaces respectfully. This resource provides a helpful visual exploration activity for kids to understand this lesson. 8.5 x 11 inches You will receive 1 PDF file. PDF files can be helpful for psychoeducation via

This bundle includes printable letter pages, large scale tracing pages, combination reference and tracing pages, and animal style letters. They are great to use for letter recognition and also make great letter craft templates as well as good sorting mats for sorting letters by whether they are capital or lowercase versions of the letters. This packet contains each of the 26 letters of the alphabet in all 4 formats. You can print off these letters to use as a reference, or as play mats. Suggest

The power of "yet" is a simple but powerful mindset tool that helps kids build resilience and confidence. Instead of saying "I can't do this," adding the word "yet" - as in "I can't do this yet" - reminds them that learning takes time and effort. It encourages a growth mindset, where mistakes are seen as part of the learning journey. These tools and worksheets introduce children to this ‘power of yet’! The power of yet aligns with social emotional learning and the growth mindset. 8.5 x 11 inche

The "Self-Esteem Bucket" is a metaphorical tool that represents our overall sense of self-worth and confidence. The water signifies positive experiences that boost self-esteem, while the holes represent negative influences that diminish it. By identifying these factors, past and present, individuals can use strategies to repair and maintain healthy self-esteem. 8.5 x 11 inches You will receive 1 PDF file. PDF files can be helpful for psychoeducation via in person counselling, virtual counselling

The Coping Skills Circle is a valuable tool designed to help children identify and organize coping strategies that correspond to varying levels of emotional intensity. By categorizing coping skills into mild, moderate, and intense levels, we can quickly access appropriate strategies tailored to our current emotional experience. This also aids in emotional awareness, encouraging us to notice the intensity of our emotions. 8.5 x 11 inches You will receive 1 PDF file. PDF files can be helpful for p

"Spill the Beans Cards" are therapy cards designed to spark meaningful discussions on personal growth and mental well-being. Each card is colour-coded into four categories: 'Getting to Know You' for sharing personal stories, 'Coping Skills and Emotions' for exploring emotional experiences, 'Mental Health' for discussing awareness and self-care, and 'Relationships' for enhancing interpersonal dynamics. These cards are ideal for facilitating open dialogue. 8.5 x 11 inches You will receive 1 PDF f

Turtle-time is an activity-based regulation and mindfulness tool for children. With 10 activities and the ability to customize the turtle, this activity provides ample opportunity to find activities that children really enjoy and will want to come back to again and again to enhance mindfulness and regulation skills. Perfect for creating routines, classroom management, and more. This resource is ideal for parents, teachers, childcare workers, social workers, therapists, and anyone supporting a ch

When we feel emotions we might think about them in our head, but first we feel them in our bodies. When we are afraid our heart races, when we are angry our muscles tense up, and sometimes when we feel certain feelings we feel butterflies. "Butterflies" are a child-friendly explanation for the tension we feel in our gut when we feel anxious, afraid, nervous, excited or anticipatory. Talking to children about their butterflies helps them to: understand that we all have "butterflies", learn about

The Coping Skills Alphabet is a visual reminder to help children to remember their coping skills and learn how to regulate their emotions. The perfect tool for classrooms, play rooms, calm corners, school counselors, school psychologists, or children's bedrooms, this resource serves to remind children of their important internal resources. Sizes: Printer Paper (11 x 8.5 inches) 24 x 18 inches 36 x 24 inches You will receive 1 PDF file, and 1 zip files containing the posters in printer paper siz

Coping Cones are a fun and interactive resource designed to empower kids and parents to manage and cope with big emotions. Just like choosing their favorite ice cream flavor, children can select a coping skill that resonates with them, turning challenging moments into opportunities for growth and self-discovery. This resource makes coping strategies fun and engaging for children and parents and can help facilitate meaningful conversations about calming and coping strategies. It also provides a v

Yoga provides a range of benefits for children, making it a valuable addition to their routines. Through regular practice, children can improve their physical flexibility, strength, coordination, mindfulness, and emotional regulation through yoga practice. Yoga also helps children manage stress and anxiety, promoting emotional resilience and overall mental well-being. The practice of mindfulness and breathing techniques in yoga also enhances focus and concentration, positively influencing academ

Positive affirmations play a crucial role in promoting and maintaining mental wellbeing. By consciously engaging in positive and empowering thoughts, affirmations help rewire the mind, shifting focus away from self-doubt, anxiety, and negativity. They have the power to cultivate self-compassion, boost self-esteem, and create a resilient mindset, enabling individuals to overcome challenges, manage stress, and foster a sense of inner peace. Mandalas have a rich history of being used in art therapy

How can kids and teens feel safe, happy, calm, and loved? How can we help them to feel safe, happy, calm, and loved? Every child and teenager is different, so the first step is to understand what they need to feel this way. The ‘Recipes for...’ worksheets are art-based activities that encourage kids and teens to explore what helps them to feel safe, happy, calm, and loved. They can be used together or independently of one another. Can also be used for adults as a creative outlet. This activity

Mapping out our emotions enables us to gain deeper self-awareness and understanding of our feelings. By identifying and acknowledging our emotions, we become better equipped to manage them effectively and respond to challenging situations with clarity and composure. Helping children to map their emotions can help them to identify triggers, understand bodily sensations, learn new coping skills, and enhance emotional regulation skills. This bundle includes 'Emotions Maps' for Anxiety, Anger, Worr