Radiate Educate

The window of tolerance refers to the ‘optimal zone’ in which a person can function effectively, feeling grounded and able to cope with stress. This is the optimal place for students to learn. When outside this window, individuals may experience hyperarousal (anxiety, panic, anger) or hypoarousal (numbness, shutdown, disconnection). This tool presents the window of tolerance in a fun and engeging way for kids using 'Timmy the Turtle'. The PDF offers guided prompts (worksheets and a game) to help

The Coping Skills Circle is a valuable tool designed to help children identify and organize coping strategies that correspond to varying levels of emotional intensity. By categorizing coping skills into mild, moderate, and intense levels, we can quickly access appropriate strategies tailored to our current emotional experience. This also aids in emotional awareness, encouraging us to notice the intensity of our emotions. 8.5 x 11 inches You will receive 1 PDF file. PDF files can be helpful for p