Radiate Educate

The window of tolerance refers to the ‘optimal zone’ in which a person can function effectively, feeling grounded and able to cope with stress. This is the optimal place for students to learn. When outside this window, individuals may experience hyperarousal (anxiety, panic, anger) or hypoarousal (numbness, shutdown, disconnection). This tool presents the window of tolerance in a fun and engeging way for kids using 'Timmy the Turtle'. The PDF offers guided prompts (worksheets and a game) to help

We all have a voice inside our heads that talks to us. Sometimes, this voice can make us feel worried or unsure about ourselves, even when we’re doing our best. For children, this voice can feel overwhelming and confusing. This is our ‘inner critic’. This resource supports children in identifying and normalizing their inner critic as well as introduces skills for managing negative self talk through 'the inner coach'. 8.5 x 11 inches You will receive 1 PDF file. PDF files can be helpful for psyc

Everyone faces challenges and stress in their lives, and it's important to have strategies to help manage those feelings. This checklist is designed to help you identify coping strategies that you might be open to trying, have already tried, or aren't interested in exploring right now. This tool is perfect for identifying potential strategies and exploring options for moving forward in mental health treatment. 8.5 x 11 inches You will receive 1 PDF file. PDF files can be helpful for psychoeducat

The Coping Skills Circle is a valuable tool designed to help children identify and organize coping strategies that correspond to varying levels of emotional intensity. By categorizing coping skills into mild, moderate, and intense levels, we can quickly access appropriate strategies tailored to our current emotional experience. This also aids in emotional awareness, encouraging us to notice the intensity of our emotions. 8.5 x 11 inches You will receive 1 PDF file. PDF files can be helpful for p