The IndigOT

Google slideshow containing slide descriptions with visuals of 8 different core strengthening chair exercises ideal for the virtual learning environment. A stable core provides for increased power, control, and efficiency of movement of the extremities to perform fine and gross motor activities. These slides demonstrate how to strengthen the core muscles while seated in a chair.

Google slideshow containing slide descriptions with visuals of 7 different animal walks ideal for the virtual learning environment. Animal walks are a super fun way to work on gross motor coordination skills while helping to improve body regulation through proprioceptive input provided to the joints and muscles.

Google slideshow containing slide descriptions of 9 different hand strengthening exercises using slime etc. ideal for the virtual learning environment. Slime is an excellent tool to help strengthen the intrinsic fine motor muscles of the hands and fingers. It is also a great sensory fidget to help calm anxious or restless minds and bodies.