About the store
My name is Ander Orueta. I’m a secondary Physical Education teacher based in Dublin, Ireland.
My classroom-tested resources focus on no-prep PE, small-sided games, and sport-specific skill progressions for Grades 6–12. You’ll find clear coaching cues, success criteria, and fast formative assessments so students improve quickly and teachers save planning time. I specialize in volleyball (forearm pass/dig, setting, modified games), fitness circuits, and inclusive activities that work in small gym spaces.
All materials are SHAPE-aligned, with differentiation built in for mixed abilities. If you teach PE and want plug-and-play lessons that keep every student active, you’re in the right place—follow my store for updates and freebies.
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PE Weight Room & Strength Training Unit: Visual Form Posters & Grading Rubrics
Are you struggling to teach safe weightlifting technique to 30+ students at once? Worried about safety in the Weight Room? This complete, no-prep Physical Education Strength Training Unit is the visual solution you need for Middle School and High School PE. Stop using boring text documents students won't read. This resource uses high-quality, comic-book style visuals to engage students and clearly demonstrate proper biomechanics and form. It includes everything from wall posters and statio
6th - 12th
Physical Education
Volleyball Unit Plan — DIG→ SET→ SPIKE (3 Mini-Units) • SHAPE Aligned • No-Prep
Teach a complete volleyball fundamentals sequence with zero prep. This classroom-tested Unit Plan bundles three mini-units— DIG (forearm pass) → SET (overhead pass) → SPIKE—so students build skills in the right order and transfer them into game play. Everything is SHAPE-aligned, print-and-go, and designed for busy PE teachers. What’s Included Unit Overview & Pacing Guide (scope & sequence for 3–8 lessons; equipment list; management tips). Mini-Unit 1: DIG (Forearm Pass) — technique one-pager
6th - 12th
Physical Education
PE + AI Fitness Program Project (FITT & SMART Goals) – 4-Week Unit | Grades 6–12
Bring PE and AI literacy together—without extra prep. Fitness + AI gives PE teachers a guided framework to teach fitness concepts and advanced AI prompting at the same time. Students select and perform teacher-approved fitness tests, write their own SMART goals, use provided AI prompts to generate a 4-week (8-session) plan based on FITT and progressive overload, then retest to see real results. Why teachers love it Ready to use: step-by-step flow, student templates, and classroom-safe pr
6th - 12th
Instructional Technology, Physical Education
Ultimate Frisbee Unit: 10+ No-Prep Games & Drills | PE Lesson Plan | Grades 6-12
Give your PE class a fresh spin on Ultimate! This Game-Based Lesson Pack combines 3 key techniques (explained clearly with How it works + Success Criteria + When to use it) and a set of progressive games and activities that help students practice those skills in real play—indoors or outdoors—with minimal setup. Each activity comes on a printable, student-friendly card with: Name, Success Criteria, Description, Rules (only the essentials), and Variations—so you can teach fast, differentiate
1st - 12th
Physical Education
PE Volleyball SPIKE Lesson Plan / Drills & Mini-Games / Physical Ed
Teach the volleyball DIG (forearm pass) with zero prep. This ready-to-run lesson blends technique mini-lessons, high-engagement stations, and small-sided games so students learn a flat platform (straight elbows), slight knee bend → leg-driven lift, and a lofted, upward arc—all while communicating like a team. What’s Included Teacher Guide with pacing, equipment, and management tips. Technique one-pager (platform, straight elbows, thumbs together, legs lift, angle to target). 11 activitie
6th - 12th
Physical Science
5 Basketball PE Games | No-Prep Small-Sided Games | Middle & High School
Need engaging, fast-to-set-up PE activities that work with large groups and keep students moving? 5 PE Games is a ready-to-teach mini pack designed for Grades 6–12 with high participation, simple rules, and quick transitions. Each game is written in a consistent teacher-friendly format so you can explain it in under 60 seconds, run it immediately, and keep your lesson flowing. Perfect for warm-ups, skill days, station rotations, substitute plans, or end-of-unit review. ✅ No-prep (or low-
1st - 12th
Physical Education
Volleyball Dig Unit Plan + Assessment Bundle | Forearm Pass PE Lesson Plans | Gr
Volleyball Dig Unit Plan + Assessment Bundle (Grades 6–12) Teach the volleyball forearm pass (dig) with a structured, classroom-ready mini unit—and assess it quickly with a simple rubric and student self-check. This bundle includes a complete Volleyball Dig Unit of Work plus the Volleyball Dig Assessment (teacher observation sheet + student self-assessment). It is designed for real PE classes: minimal setup, clear progressions, and practical modifications for both middle school and high school.
6th - 12th
Physical Education
PE Volleyball — Full Lesson Plan— Setting Unit (Grades 6–12)
Physical Education (PE) Volleyball — Setting Unit for middle & high school (grades 6–12): no-prep stations, drills & small-sided games • Google Slides™ + Printable • SHAPE-aligned & sub-plan friendly.Each activity includes Setup • Time & Equipment • How to Play • Coaching Cues • Success Criteria • Differentiation • Safety & Behavior • Quick Assessment OverviewBuild confident setters fast with a ready-to-run unit that blends crystal-clear technique cues with high-engagement activities. Students
6th - 12th
Physical Education
PE Volleyball DIG (Forearm Pass) Lesson Plan •Drills & Mini-Games •Physical Ed
Physical Education ( PE) Volleyball — DIG (forearm pass) lesson plan / +10 Drills & Games. For middle & high school ( grades 6–12): no-prep stations, drills, and small-sided games • SHAPE-aligned • printable PDF + editable PPT.Teach the volleyball DIG with zero prep. This ready-to-run lesson blends technique mini-lessons, high-engagement stations, and small-sided games so students learn a flat platform, straight elbows, slight knee bend → leg-driven lift, and a lofted, upward arc—while comm
6th - 12th
Physical Education
10 Tennis Practice Games & Drills for PE (Middle School & High School)
Make your tennis unit instantly more engaging with 10 high-energy tennis games and competitive drills that keep students moving, thinking, and communicating. This resource is perfect for PE teachers and tennis coaches looking for fun tennis games, tennis drills, and point-play activities that build consistency, footwork, reaction time, decision-making, and teamwork. These activities work great for Middle School PE and High School PE, as well as club training. Each game is designed to crea
K - 12th
Physical Education
Ultimate Frisbee Freeze Line | No-Prep PE Game | Grades 6–12
Add instant focus and fast decision-making to your Ultimate unit with Freeze Line, a no-prep Ultimate Frisbee game designed to improve throwing under pressure, cutting to space, communication, and teamwork. Freeze Line creates quick transitions and clear moments to reinforce key Ultimate concepts—perfect for skill application without stopping the whole class. Perfect for: Middle School & High School PE (Grades 6–12) Indoor or outdoor 20–45 minute lessons Warm-ups, stations, or a high-en
6th - 12th
Physical Education
PE + AI Fitness Project - Students work template
This Student Sample PowerPoint is the “done-for-you” deck your class needs to complete the Fitness + AI project—no extra design or formatting required. Every slide is a template your students can duplicate and fill in, so you get structured, comparable work from all groups. What you can find inside Template: Fitness Test(s) Placeholders for Test name, Protocol (brief), Date, Baseline result, Notes. Template: SMART Goals Student-written goals with checklist for Specific / Measurable /
6th - 12th
Computer Science - Technology, Physical Education
Ultimate Frisbee Gate Wars | No-Prep PE Game | Grades 6–12
Bring instant intensity to your Ultimate unit with Gate Wars, a no-prep scoring game that builds throwing accuracy, catching under pressure, quick support movement, and teamwork. Teams score by completing passes through their designated scoring gates—creating a fast-paced, game-like environment with tons of repetitions and decision-making. Perfect for: Middle School & High School PE (Grades 6–12) Indoor or outdoor 20–45 minute lessons Warm-ups, stations, skill days, or game day Mixed a
6th - 12th
Physical Education
Volleyball Dig Assessment Rubric & Self-Evaluation | PE Forearm Pass|Grades 6-12
Assess volleyball digging fast—with a simple, classroom-ready format that works in real PE classes. This Volleyball Dig (Forearm Pass) Assessment includes a teacher observation sheet and a student self-assessment designed for middle school and high school PE (Grades 6–12). Run it in 8–12 minutes (or as a 5–7 minute quick check) using an easy Partner Toss → Dig to Target setup. This resource helps you evaluate both skill technique and game-ready habits like communication and teamwork—wi
6th - 12th
Physical Education
Volleyball PE Lesson Plan | Learning Outcomes + Engaging Drills & Games
Looking for a fun, engaging and ready-to-use Volleyball lesson for your PE class? This lesson plan is designed for middle school or junior cycle students and includes everything you need to deliver a full 50–60 minute session with clear objectives and outcomes. ✅ Includes: – Learning Outcomes + Success Criteria (curriculum aligned) – Succes criteria – Warm-up activity – 6 innovative drills with modified game ideas – Skill development (digging, setting, spiking) – Key teaching points Th
1st - 12th
Physical Education
Basketball PE Lesson Plan | Stations, Game Play and Learning Outcomes Included
Ready To Use- Basketball PE Lesson! Designed for middle school and junior cycle students, this 60-minute session includes everything you need: warm-up, four drill stations, mini-games, and assessment criteria — all aligned to curriculum key skills. ✅ What’s Included: – Learning Outcomes – Success Criteria for formative assessment – 4 skill stations (shooting, pivoting, defense, 2v1 transition) – Structured warm-up (mobility + activation) – Full-class mini-game format (3v3 with rotations) –
1st - 12th
Physical Education
Ultimate Frisbee PE Lesson | Drills, Games and Learning Outcomes Included
Ready to use -PE lesson focused on Ultimate Frisbee!This resource includes everything you need to deliver a 50–60 minute session that builds teamwork, coordination, and communication skills — all through an exciting and inclusive sport. ✅ What’s included: – Learning Outcomes – Success Criteria – 6 innvoative activitie – Warm-up activity – Key skills: throwing (backhand, forehand), catching, pivoting – Game rules (simplified and student-friendly) – Modified mini-game – Teaching points and
1st - 12th
Physical Education
Ultimate Frisbee Four Gates Game (FREE) | Sample PE Game | Grades 6–12
Try this FREE sample Ultimate Frisbee game to add instant energy to your PE lessons! Four Gates Finish is a fast-paced small-sided scoring game where teams earn points by completing passes through their assigned scoring gates. It’s simple to set up, easy to explain, and perfect for getting lots of reps in throwing, catching, and moving to space. ⭐ This is a FREE SAMPLE This download includes ONE game only (Four Gates Finish). If you enjoy it, check out the full Ultimate resources in my st
6th - 12th
Physical Education
Ultimate Frisbee Fundamentals | 3 Skills + Passing Drill | Grades 6–12 PE
Teach Ultimate fast and confidently with this print-and-go fundamentals resource focused on the 3 core skills every student needs: Backhand, Forehand (Flick), and Catching—plus a high-rep Passing Ladder drill to get immediate practice and progress. This resource is built for Middle School & High School PE (Grades 6–12) and works indoors or outdoors with minimal equipment. What’s Included (PDF) 3 Skill Cards (Backhand, Forehand/Flick, Catching) Each card includes: clear teaching cues co
6th - 12th
Physical Education
Showing 1-19 of 19 results
About the store
Experience
My name is Ander Orueta. I’m a secondary Physical Education teacher based in Dublin, Ireland.
My classroom-tested resources focus on no-prep PE, small-sided games, and sport-specific skill progressions for Grades 6–12. You’ll find clear coaching cues, success criteria, and fast formative assessments so students improve quickly and teachers save planning time. I specialize in volleyball (forearm pass/dig, setting, modified games), fitness circuits, and inclusive activities that work in small gym spaces.
All materials are SHAPE-aligned, with differentiation built in for mixed abilities. If you teach PE and want plug-and-play lessons that keep every student active, you’re in the right place—follow my store for updates and freebies.
Teaching style
I keep lessons dynamic and fun while building core fundamentals. My approach is game-based and constraints-led: small-sided games, tight rules, and short rounds create tons of high-quality reps with immediate feedback. Students move constantly (minimal wait time) and work on basics like flat platform, straight elbows, slight knee bend, leg drive, angle to target. Every activity includes clear success criteria, quick checks (1–3 scale), and progressions so mixed-ability classes stay engaged and successful. The goal: high energy + solid fundamentals, every class.
Awards & shining teacher moments
Highlights include leading a high-participation Sports Day at MPETSS and running volleyball mini-tournaments that boosted confidence and skill for all learners. I’m proudest when simple cues and small-sided games make fundamentals “click.”
More highlights on my LinkedIn - Ander Orueta Aparicio.
My own education history
Secondary Physical Education teacher with experience in Ireland and Spain . Ongoing PD in SHAPE standards, assessment for learning, and inclusive PE. I design resources that adapt to Grades 6–12, different facilities, and varied class sizes.
Additional biographical information
I’m the creator of The Physical Education Lab, where I share no-prep PE resources and classroom-tested ideas. I’m multi-sport, not a volleyball specialist—I am asports fanatic, I love jiu-jitsu (BJJ), GAA football, volleyball, and fitness in general.
My mission is simple: help PE teachers deliver great, engaging lessons with less prep.
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