Fiber Frenzy! | Nutrition Lesson, Matching Game, Worksheets & Teacher Guide (Grades 2–5)Help students understand fiber in a fun, engaging, and science-backed way!Fiber Frenzy is a complete nutrition and health lesson designed to help elementary students learn what fiber is, where it comes from, why it matters, and how to get it from whole foods — all through interactive activities that require little to no prep for teachers. Perfect for health class, science, nutrition units, life skills, or
Introduce your students to the joys of cooking with fresh vegetables, and teach them about the importance of healthy eating in a fun and interactive way. With our Teach VegeCooking program, your students will learn valuable skills that will last a lifetime, all while having a great time in the kitchen. Order your five-class sample pack today and start transforming the way your students think about food! These classes can be run over a five week period, or for a week-long, five-day summer camp.
VegCraze is a board game where you test your nutrition knowledge and race to the finish line to see who will be the healthiest. The person who answers the most questions correctly will have a greater chance to win. On the way you will come up against some challenging food choices. If you land on the wrong space, you might have to go back a few spaces or all the way back to start. On the other hand, you could land on a space with a healthier choice that will move you forward! *This game has been
Kids can test their knowledge about the parts of a whole grain with these "Test Your Knowledge" worksheet activities! These are perfect for nutrition / health, cooking, or culinary educators! I've included both the worksheets and the answer key. See my other related product posters " Parts of a Whole Grain" and " Facts About Whole Grains". I hope this helps you and you will check out some of our other nutrition products. If you'd like me to design a flyer for you regarding health, nutrition,
Engage your students in healthy eating habits with our "Types of Whole Grains" educational poster set! Perfect for elementary classrooms, this set includes vibrant visuals and interactive activities to help young learners understand the importance of whole grains in their diet.Product Features:Types of Whole Grains Poster:Colorful Illustrations: Features clear, high-quality images of common whole grains like wheat, rice, oats, barley, corn, quinoa, & rye. Fun Facts: Each grain is accompanied by
Children from 1 to 3 years of age need at least 500 mg calcium per day. Children ages 4 to 8 years need 700 mg per day, and kids 9-18 need 1,300 mg per day ( *source) because their bones are growing quickly during this time! Kids can play this game to learn which plant-based foods have calcium for strong bones, as well as protein, fiber, vitamins and nutrients. Plant foods are the only source of calcium that also has fiber! To play: Gather two paper lunch bags. Cut out the Calci-YUM square and
Looking for an engaging, hands-on way to teach plant parts and healthy eating? This Plant Parts We Eat resource is perfect for elementary science, health, and nutrition lessons! Students will explore roots, stems, leaves, fruits, and seeds with: ✅ A colorful, easy-to-understand poster that visually categorizes plant-based foods ✅ A memory sorting game where kids classify foods by plant part ✅ A scavenger hunt to find plant-based foods at home or in a grocery store ✅ Interactive activit
Looking for a fun, engaging way to teach your students about plant-based nutrition? This vibrant, interactive resource is perfect for health, science, or life skills lessons—and it's ready to use! What’s Included:Ready-to-Use Lesson Plan – Clear objectives and step-by-step instructions make implementation easy.2 Fun, Interactive Activities – Students identify plant proteins using gorgeous, glossy images that spark curiosity and discussion.Answer Key Provided – No guesswork for teachers!List of 3
Healthy Eating Plate Matching Game & Lesson Plan: Plant-Strong Edition!Description:Introduce your students to healthy eating habits with this engaging and educational matching game based on Harvard's Healthy Eating Plate! Designed specifically for elementary students, this resource focuses on whole food, plant-based options, making it perfect for teaching the importance of a balanced, nutritious diet and adding more plant foods. It's all about abundance! What’s Included:Matching Game Cards: Col
Plant-strong Food Groups Bingo is a vibrant and engaging game designed for elementary-age students. This educational tool helps children learn about and identify plant-based sources of essential nutrients from the five food groups: fruits, vegetables, whole grains, protein, and calcium. Perfect for classrooms, after-school programs, or home learning, this game combines fun with learning, encouraging students to explore healthy eating habits through play. What's Included25 Unique Bingo Cards: Bea
Children from 1 to 3 years of age need at least 500 mg calcium per day. Children ages 4 to 8 years need 700 mg per day, and kids 9-18 need 1,300 mg per day (*source) because their bones are growing quickly during this time! Kids can play this Halloween themed game to learn which plant-based foods have calcium for strong bones, as well as protein, fiber, vitamins and nutrients. Plant foods are the only source of calcium that also has fiber! To play: Gather two paper lunch bags. Cut out the
Help your students or group members develop sustainable, healthy plant-forward eating habits using the proven principles from James Clear’s Atomic Habits! This resource is designed specifically for teens and adults who want to transform their approach to food and wellness by building small, manageable habits that lead to long-term success. This package includes a slideshow, a comprehensive lesson plan, and a hands-on activity worksheet, all focused on creating lasting changes in nutrition
Empower your students to dream big, envision their future, and set meaningful goals with this engaging activity using ChatGPT! Designed for all grade levels (elementary, middle, and high school), this resource helps students visualize their future selves, develop a roadmap to success, and take actionable steps toward their dreams. This product includes:Three versions of grade-specific writing prompts tailored to three ages: elementary (grades 3-5), middle (grades 6-8), and high school students (
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Atomic Habits for Kids: Posters, Lesson Plan, and Activity Worksheet Based on James Clear’s Bestselling Book! Description: Bring the powerful concepts of James Clear’s Atomic Habits into your classroom with this comprehensive resource designed specifically for elementary school children! This set includes 12 engaging posters, a detailed lesson plan, and an interactive activity worksheet to teach kids how small, consistent actions can lead to big success. These resources help children underst
Join me on a transformative journey to health and vitality with 'Plant-based Diet for Beginners Booklet,' your ultimate companion to embracing the vibrant world of plant-based eating. Who this resource is for:Educators who want to teach people to add more plant foods Ways this resource can be used:Teachers can utilize "Plant-based Diet for Beginners Booklet: A Comprehensive Guide for Plant-Based Beginners" in various ways to enhance their educational offerings and promote healthy living among t
In this product you'll find six pages to help elementary-age kids learn which foods will give them both protein AND fiber (as well as tons of vitamins and nutrients!). Included is: One big poster to demonstrate different types of foods that have protein and fiber.One teaching guide about protein and fiber - what is it and why is it important.One visual to show what a day of eating foods with protein and fiber might look like.THREE worksheets to help kids build healthful meals that contain protei
This trivia slide show was built as a fun reinforcement for the topics learned in the Bill Nye Plants and Flowers movie! Kids that get the trivia right can get a point towards a prize or simply know that they got the answer correct. One thing I learned when we had to switch all our after-school cooking classes to virtual classes during Covid is that kids LOVE trivia games and are much more engaged than when they are doing a quiz or worksheet and that we can do this with any size group. This
Educate patients or students about what happens when you can't poop (constipation) in this colorful poster. Covered on the poster: Causes of constipationComplications from constipationSymptoms of constipationHow to prevent and treat constipation
Holiday White Chocolate & Cranberry Oatmeal Cookies in a JarCreate a beautiful, thoughtful and inexpensive gift with your students with these DIY holiday cookies in a jar. Get the full recipe, gift jar recipes, and printable tags with remaining ingredients and directions!
These posters; Parts of a Whole Grain, and Facts About Whole Grain are perfect for health, nutrition and culinary educators. It was designed to be a teaching tool for grades 3 and up! Check out the related worksheet/activities under Parts of a Whole Grain Game / Worksheet.I hope this helps you and you will check out some of our other nutrition products. If you'd like me to design a flyer for you regarding health, nutrition, or cooking, please contact me directly at chefdawn@vege-cooking.com.
3rd - 12th, Adult Education
Health
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About the store
Experience
Over fifteen years of recipe, curriculum and program development.
Teaching style
We're a cross between demonstrator/coach and hybrid/blended style.
My own education history
-Bachelors in Sociology, Florida State University, Tallahassee, FL
-Certificate in Plant-based Nutrition, eCornell and the T. Colin Campbell Foundation
-Certified in Nutritional Therapy, Health Sciences Academy, London
Additional biographical information
In 2009 I began writing recipes and developing programs and curriculum through Florida Coastal Cooking and Wellness.
Since 2014 we've taught kids, teens and adults to LEARN to cook and LOVE their veggies through my company, VegeCooking. We offer both in-person classes through an after-school enrichment program and also education-based, virtual mom-and-me classes at www.vege-cooking.com.
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