vlamingo

This mini fitness plan offers a new small mini workout with 7 different exercises for every day of the week. After completing the workout, the students can tick off the respective workout on the plan. The exercises can, for example, be done during a short learning break. Only a chair and a wall are required. HOW DOES THE MINI FITNESS PLAN WORK?With the fitness plan, students can do a small workout every day. Each exercise should be performed for 30 seconds. The mini-workout therefore takes abou

This Mini Workout can be done at home. No equipment and only little space is needed. It is suitable, for example, in small learning breaks or after a more intensive learning phase. The workout only takes about 3-5 minutes and "satisfies" the children's urge to move in a special way. How does the Mini Workout work?The workout has a total of 7 different exercises. All exercises should be performed for 30 - 45 seconds. Alternatively, each exercise can also be performed a certain number of repetiti