Your Move Learning

Reinforce student learning about the five components of physical fitness with this worksheet. For the first section, the instructor will demonstrate four different exercises. Students will then categorize each of the movements into one of the components of fitness. For the second half of the activity, students will need to answer questions about muscular strength, muscular endurance, cardio endurance, flexibility, and body composition to demonstrate an understanding of the concepts. A scoring ru

After teaching the components of physical fitness, your students can use this worksheet to create their own 5-minute workout! Students may select activities from the included list of exercises (none of which use equipment, so there is little set-up necessary) or have them choose their own. This activity can be done as an individual or group project. Upon completion of the worksheet, students should then work through their 5 minute routine. The worksheet also includes space for students to write

This fun worksheet can be used to reinforce concepts taught about leadership. Early elementary students will have to differentiate between good and poor leadership qualities to complete the tic-tac-toe board. Includes both full-color and printer-friendly black & white versions.