A list of simple and (MOSTLY) free tips and tricks to practice for increasing sensory tolerances and decreasing sensitivities. Oral, Auditory, Tactile, Olfactory and Visual sensory ideas are all listed. This is by NO means an all-inclusive list, but I often wished I had a paper to grab for easy, quick ideas for my students and this is a compilation of my typical go-to strategies. Hopefully it can help you as well! Please remember this is intended for individual use only - if others are interest