This free one-page resource includes 5 calming, nature-inspired strategies to help students return to their Window of Tolerance. Perfect for individual counselling, small groups, calm-down corners, or quick in-class regulation breaks.These simple tools help students learn to regulate using grounding, visualization, sensory noticing, and mindful breathing. Designed with a gentle, nature-based style, this printable aligns beautifully with SEL, mindfulness, emotional regulation, and counselling pra