This Fitness Assessment that can be used in the classroom for a fitness unit or for a sports team during the season. Teachers or coaches can use this document as diagnostic, formative and summative measurements during the unit or season to check in on progress. This assessment includes 11 assessments ranging from sprints, strength, muscular endurance, hand-eye coordination, agility, etc. This resource provides fundamental movement skills and, where possible, sport-specific movement skills to s