Mindfulness journaling has been proven to have many benefits. Some of these benefits include helping heal current and past hurts, increasing emotional intelligence, achieving goals, reminding you of the importance of your goals, improving memory, improving vocabulary, increasing intelligence, strengthening self-discipline and routine, improving self-confidence, and increasing levels of creativity (BetterHelp & Guarnaccia, 2022). This is an excellent tool for personal use, with groups, with ind