Are you tired of watching kids in your battle rope station only perform the wave? These fitness task cards include 12 battle rope exercises and that are fun, easy to learn, increase heart rate, and work multiple muscle groups at a time. Great for any fitness room, fitness class, PE warm-up, or anywhere you have battle ropes. If you have an old gym with bulky equipment then it is time to update your fitness room with new equipment like medicine balls, balance balls, and slam balls. And if you a