This printable helps you boost calories for kids with small appetites without increasing portion size or pressure. It focuses on realistic, parent-friendly add-ins that work with foods your child already accepts. You’ll find simple, nutrient-dense calorie boosters like healthy fats, dairy and dairy-free options, and easy pairings you can use at meals or snacks. This resource is especially helpful for picky eaters, kids who fill up quickly, and children who struggle to meet energy needs. What’s i