Student Survey (4 domains): Nutrition, Sleep, Hydration, Exercise (24 items, 1–5 scale) Quick Number Checks: sleep hours, water intake, sugary drinks, fruit/veg, fast food, exercise minutes, strength sessions Reflection Prompts: strengths, barriers, next small step Scoring Guide + Section Interpreters: section scores, total wellness index, red-flag self-checks Starter Habit Menu: bite-size ideas for each domain SMART Goal Worksheet (1-week): specific, measurable, achievable, relevant, time-