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Preview of Stretching Lesson: Static, Dynamic, and PNF

Stretching Lesson: Static, Dynamic, and PNF

Created by
Katie Gunderson
A direct instruction lesson for athletes about three different types of stretching and their benefits/potential risks. This lesson is formatted for teacher-led instruction, but could easily be adapted for student-paced by rewriting the speaker notes. This could be a great sub lesson for dance classes/teams when no dancing substitutes are available! I used this lesson for my high school Movement for Athletes/Dance Wellness classes! They were always worried about stretching in class because they
Preview of Lighting For Dance: Lesson 1

Lighting For Dance: Lesson 1

Created by
Ellen Tshudy
Students will have a basic understanding of lighting for dance and understand the reason lighting is so important in live dance performance.
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