Breathe Like a Sloth – Finding Calm & Relaxation, Grades K-6Mindfulness Video + PDF GuideIn this short, soothing mindfulness video, kids meet Sam, the calm Sloth, and learn the simple but powerful 4-2-6 breathing technique—a fun and accessible way to slow down, regulate emotions, and find peace, even during busy or overwhelming moments. Perfect for ages 6–12, this video introduces deep breathing through visualization, nature imagery, and gentle narration. Whether used during morning meetings, t