Drew Ross

This is my massive collection of workouts that were created with inspiration from Dale Sidebottom's work. This massive package comes with a massive discount of 20% off my regular price! With the full set of workouts, you have enough different workouts to use in 17 classes! These could also be set up in circuit style and you could rotate the students each day so that they are doing a different workout. Each workout is planned so that it can be completed in approximately 30 to 50 minutes depending

This is workout #6 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/Tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 3 portions that are listed on the first page of the document. I have used these workouts bo

This is workout #2 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 4 portions that are listed on the first page of the document. I have used these workouts bo

This is workout #17 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/Tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 4 portions that are listed on the first page of the document. I have used these workouts b

This is workout #16 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/Tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 4 portions that are listed on the first page of the document. I have used these workouts b

This is workout #15 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/Tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 4 portions that are listed on the first page of the document. I have used these workouts b

This is workout #12 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/Tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 4 portions that are listed on the first page of the document. I have used these workouts b

This is workout #11 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/Tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 4 portions that are listed on the first page of the document. I have used these workouts b

This is workout #10 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/Tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 4 portions that are listed on the first page of the document. I have used these workouts b

This is workout #9 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/Tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 4 portions that are listed on the first page of the document. I have used these workouts bo

This is workout #8 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/Tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 4 portions that are listed on the first page of the document. I have used these workouts bo

This is workout #7 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/Tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 4 portions that are listed on the first page of the document. I have used these workouts bo

This is workout #5 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/Tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 4 portions that are listed on the first page of the document. I have used these workouts bo

This is workout #4 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/Tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 4 portions that are listed on the first page of the document. I have used these workouts bo

This is workout #3 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/Tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 3 portions that are listed on the first page of the document. I have used these workouts bo

This is workout #1 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 4 portions that are listed on the first page of the document. I have used these workouts bo

This is workout #14 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/Tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 4 portions that are listed on the first page of the document. I have used these workouts b

This is workout #13 in my collection of workouts made that were created with inspiration from Dale Sidebottom's work. They are planned out so that they can be completed in approximately 30 to 50 minutes depending on the workout and sometimes luck! The workouts I have designed are made to be HIIT/Tabata in nature with aspects of goal setting, personal best attainment, and gamification. This workout features 4 portions that are listed on the first page of the document. I have used these workouts b