Efficient Weightroom

Here is a baseline weight lifting program complete with Cycles, Load Charts, Progressions, and digital support items. This presentation should help with the organization, lifting amounts, and other elements of weight room activities.

This is an offensive call sheet used for in game calls. It is broken down into two columns with Left Middle and Right Hash represented. Simply copy and past the personnel and formation taps over the blanks to organize your game plan. Offensive call sheet is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License.

This file has a detailed compact Practice Script/Daily Schedule template formatted for Offensive Coaches. I like having my practices planned on one sheet of paper front and back. This format works very well for us. For the days practice. I simply Merge the cells together when they overlap different periods to form a practice schedule that is easy to read. I also like having the weeks script printed on one sheet of paper. This work is licensed under a Creative Commons Attribution-NoDerivatives 4

Blank Power Point Template For Football Workout

Football Offensive Practice Script

Overview Of Exercise Selection

8th Grade Football Weightroom Overview of Lifts

7th Grade Football Weightroom Overview of Lifts

7-12 Lifting Progression that coincides with Load Charts

7-12 Lifting Progression that coincides with Load Charts

7-12 Lifting Progression that coincides with Load Charts

7-12 Lifting Progression that coincides with Load Charts

Here is a visual aid to help lifters to load the bar quicker. The pictures represent 1 side of the barbell

Automatically converts maxes for: Incline, Military, Front Squat, Power Clean and Deadlift

Master Lifting Progression Detailed

Football Lift Ranges and Loads

Football Lift Ranges and Loads

This is a user/printer friendly communication system designed for football teams. The formats are set and easy to read. You simply type in the play/information you want on the master tab. When you select the tab that corresponds to your wristband they are formatted for printing and ready to go. No copy pasting and messing up formats. Saves countless hours if you use wristband communication. This work is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License.

Load Chart With Dumbell Conversions 75%-85% of 1 rep Max

Load Chart With Dumbell Conversions 75%-92% of 1 rep Max