Efficient Weightroom

Here is a baseline weight lifting program complete with Cycles, Load Charts, Progressions, and digital support items. This presentation should help with the organization, lifting amounts, and other elements of weight room activities.

Overview Of Exercise Selection

8th Grade Football Weightroom Overview of Lifts

7th Grade Football Weightroom Overview of Lifts

7-12 Lifting Progression that coincides with Load Charts

7-12 Lifting Progression that coincides with Load Charts

7-12 Lifting Progression that coincides with Load Charts

7-12 Lifting Progression that coincides with Load Charts

Here is a visual aid to help lifters to load the bar quicker. The pictures represent 1 side of the barbell

Master Lifting Progression Detailed

Football Lift Ranges and Loads

Football Lift Ranges and Loads

Load Chart With Dumbell Conversions 75%-85% of 1 rep Max

Load Chart With Dumbell Conversions 75%-92% of 1 rep Max

Load Chart With Dumbell Conversions

Load Chart With Dumbell Conversions 60%-70% of 1 Rep Max

Load Chart With Dumbell Conversions 65%-75% of 1 Rep Max

Load Chart With Dumbell Conversions 70-80% of 1 Rep Max

Load Chart With Dumbell Conversions 75%-95% of 1 Rep Max

Load Chart With Progression Information